Respiratory Immunity Booster

What is an Immune Booster?
An Immune booster which builds the immunity in us. Basically vegetables, broccoli & fruits play an important role in boosting our immunity. These foods are rich in vitamins, minerals & anti oxidants which are helpful in strengthening the immunity. Research has indicated that foods that have vitamin C are huge immune boosters especially for flu and the common cold.

Role of Immunity?
Our immune system is the body’s defense mechanism and helps protect against diseases, infections, inflammation & helps us recover after an injury.

How does Immune System Works?
The immune system is a natural defense system made up of a wide range of cells, tissues, and organs that work together to defend the body from foreign elements, known as antigens. These foreign elements include bacteria, viruses, fungi, and parasites, which confer infections to the body making one feel or become sick.

Five Cardinal signs of weak Immune System.

• • Your Stress Level is Sky-High. …
  • You Always Have a Cold. …
  • You Have Lots of Tummy Troubles. …
  • Your Wounds Are Slow to Heal. …
  • You Have Frequent Infections. ..& you feel tired all the time

Healthy ways to strengthen your immune system

• • Don’t smoke.
  • Eat a diet high in fruits and vegetables.
  • Exercise regularly.
  • Maintain a healthy weight.
  • Avoid Alcohol
  • Get adequate sleep.
  • Take steps to avoid infection, such as washing your hands frequently and cooking meats thoroughly.